Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFEVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
134g
Canned Carrots with Liquids and Salt
2174g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 16.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Canned Carrots with Liquids and Salt:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 10.1 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4984 times more Vitamin A, 325.2 times more Vitamin C and 21.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Canned Carrots with Liquids and Salt:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.7 times more Iron and 2.9 times more Zinc than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 1.6 times more Magnesium, 10.8 times more Potassium, 8.4 times more Sodium and 351.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Sugars and 4.6 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.