Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Cassava?
Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Cassava?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cassava:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 6.3 times more Vitamin B1, 13.3 times more Vitamin B2, 8.6 times more Vitamin B3, 2.9 times more Vitamin B5, 8.8 times more Vitamin B6 and 20.7 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cassava:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 9.4 times more Calcium, 46.5 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 6.7 times more Phosphorus, 14.1 times more Selenium, 15.3 times more Sodium and 17.3 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cassava contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 18.2 times more Omega 6, 4.9 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Cassava.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.