Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 15 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Cauliflower?
Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Cauliflower?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cauliflower:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 13.9 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 193.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cauliflower:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4.7 times more Iron, 2.6 times more Selenium and 3.4 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.1 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus, 15.8 times more Potassium and 320.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cauliflower contain similar levels of Calcium, Manganese and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5.7 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.6 times more Omega 3, 1.5 times more Sugars, 4.5 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6