Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Florida Oranges?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Florida Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Florida Oranges:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.2 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Florida Oranges:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.5 times more Copper, 6.2 times more Iron, 1.7 times more Magnesium, 3.5 times more Phosphorus, 30.9 times more Selenium and 4.8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 14.3 times more Calcium, 3.7 times more Potassium and 187.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.9 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 53.1 times more Sugars and 2 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.