Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Florida Oranges:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 6.4 times more Vitamin B1, 9.9 times more Vitamin B2, 13.2 times more Vitamin B3, 2.5 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin B12 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Florida Oranges:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 11.6 times more Copper, 49 times more Iron, 13.3 times more Magnesium, 27.6 times more Phosphorus, 2.2 times more Potassium, 246.2 times more Selenium and 38.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.8 times more Calcium and 23.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 8 times more Energy, 10.2 times more Fat, 3.6 times more Omega 3, 25.9 times more Omega 6, 6.6 times more Carbohydrate, 3.9 times more Fiber and 23.2 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6.7 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein