Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 12 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Frozen Broccoli Spears?
Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.8 times more Vitamin B1, 13 times more Vitamin B2, 8.2 times more Vitamin B6, 22.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 10.9 times more Calcium, 2.6 times more Iron, 2 times more Phosphorus, 8.4 times more Potassium, 51 times more Sodium, 1.6 times more Zinc and 258.7 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Frozen Broccoli Spears contain similar levels of Magnesium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 21.8 times more Sugars, 3.1 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.