Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 15.6 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Frozen Chopped Broccoli?
Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Frozen Chopped Broccoli:
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.8 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 38.7 times more Vitamin A, more Vitamin C, 26.1 times more Vitamin E and 6332 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Frozen Chopped Broccoli:
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.5 times more Iron, 2 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 97.2 times more Calcium, 8.6 times more Copper, 5.1 times more Magnesium, 14.1 times more Manganese, 4.6 times more Phosphorus, 17.7 times more Potassium, 6.7 times more Selenium and 714.1 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 6.5 times more Saturated Fat and 2.1 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 71.3 times more Omega 3, 20.4 times more Fiber and 9.7 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.