Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Royal Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Royal Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Royal Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.6 times more Calcium, 3 times more Iron, 3.1 times more Manganese, 1.9 times more Selenium, 24.8 times more Sodium and 2.6 times more Zinc than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Copper and 3.5 times more Potassium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 17.8 times more Omega 6 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Omega 3, 2.8 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6