Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Boiled Potato Flesh, Cooked In Skin?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 1.6 times more Vitamin B1, 9.6 times more Vitamin B2, 1.6 times more Vitamin B3, 17.2 times more Vitamin B9 and 72.7 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 4.8 times more Vitamin C and 4.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 11.3 times more Calcium, 22.6 times more Iron, 1.8 times more Magnesium, 6.5 times more Manganese, 2.8 times more Phosphorus, 5.5 times more Selenium, 21.3 times more Sodium and 6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Copper, 3.7 times more Potassium and 82.3 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 14.3 times more Omega 6, 4.2 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 500 calories.