Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Sunflower Seed Flour:
- 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 157.3 times more Vitamin A, 2.7 times more Vitamin B2, 2.9 times more Vitamin B9 and 7.8 times more Vitamin C than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Vitamin B1 and 8.9 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Sunflower Seed Flour:
- 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.9 times more Calcium, 4 times more Iron, 1.7 times more Manganese, 5.7 times more Potassium, 106.6 times more Sodium and 1.4 times more Zinc than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 9.5 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2 times more Omega 6, 1.8 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.