Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Sunflower Seed Flour:
- 500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and 47.6 times more Vitamin C than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Vitamin B1 than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Sunflower Seed Flour:
- 500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 4.2 times more Iron, 7.4 times more Potassium, 160.1 times more Sodium and 2.1 times more Zinc than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 5.2 times more Magnesium and 2.5 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.9 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.3 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.