Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Sunflower Seed Flour:
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12 and 54.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Vitamin B1 than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Sunflower Seed Flour:
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 4.9 times more Iron, 8.5 times more Potassium, 184.7 times more Sodium and 2.4 times more Zinc than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 4.5 times more Magnesium and 2.1 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.5 times more Fat, 6.1 times more Saturated Fat, 2.2 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.