Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Boiled California Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, RALSTON CRISP RICE
131g
Boiled California Red Kidney Beans
403g
Cereals ready-to-eat, RALSTON CRISP RICE have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Boiled California Red Kidney Beans?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Boiled California Red Kidney Beans:
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 5.1 times more Vitamin B1, 6.7 times more Vitamin B2, 17.4 times more Vitamin B3, 6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, 17.4 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Boiled California Red Kidney Beans:
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 3.6 times more Iron, 4.9 times more Selenium and 44.1 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 40.8 times more Calcium, 6 times more Copper, 6.4 times more Magnesium, 4.3 times more Phosphorus, 12.2 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Boiled California Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 41 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.