Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE vs Boiled California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has more Vitamin A, 15.9 times more Vitamin B1, 20.8 times more Vitamin B2, 53.6 times more Vitamin B3, 1.4 times more Vitamin B5, 18.6 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin B12, 53.8 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON CRISP RICE vs Boiled California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has 11 times more Iron, 3.5 times more Manganese, 15 times more Selenium, 136.3 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 13.2 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus and 4 times more Potassium than Cereals ready-to-eat, RALSTON CRISP RICE.
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has 3.1 times more Energy and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains more Omega 3, 13.3 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.