Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON CRISP RICE VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Red Kidney Beans	Recommended Dietary Allowance
Energy	60% 1737kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	5.9% 5.7g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	5.1% 1.63g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	7.8% 1.33g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	301% 391g	214% 278g	130g per day for Men 19-50 years
Sugars	76% 55g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.8% 2.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	NA	g per day for Men 19-50 years
Sucrose	% 46.7g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	181% 69g	38g per day for Men 19-50 years
Protein	54% 30.3g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	573% 5153μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	775% 9.3mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	449% 5.84mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	821% 131mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.8% 1.44mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	676% 8.8mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	687% 2749μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1030% 24.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	325% 293mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	229% 1374IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1856% 148mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.5% 445mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	14% 481mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	148% 81.6μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	165% 2472mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.44% 16.4g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE vs Red Kidney Beans:

• 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has more Vitamin A, 3.4 times more Vitamin B1, 6 times more Vitamin B2, 13.7 times more Vitamin B3, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 14.3 times more Vitamin C and more Vitamin D than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 2.5 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
• 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON CRISP RICE vs Red Kidney Beans:

• 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has 4.9 times more Iron, 5.6 times more Selenium and 45.4 times more Sodium than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 16.6 times more Calcium, 4.7 times more Copper, 6 times more Magnesium, 4.1 times more Phosphorus, 12.8 times more Potassium and 2.1 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Red Kidney Beans contain similar levels of Manganese per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has 1.4 times more Carbohydrate and 5.8 times more Sugars than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains more Omega 3, 21.7 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Red Kidney Beans offer comparable quantities of Energy per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.