Comparing Nutrients in 100 grams Cereals ready-to-eat, RALSTON CRISP RICE VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Red Kidney Beans	Recommended Dietary Allowance
Energy	13.2% 383kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.26g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	1.72% 0.29g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.3% 86.2g	47% 61.3g	130g per day for Men 19-50 years
Sugars	16.7% 12g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.84% 0.61g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.66g	NA	g per day for Men 19-50 years
Sucrose	% 10.3g	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	40% 15g	38g per day for Men 19-50 years
Protein	12% 6.7g	40.2% 22.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	126% 1136μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	171% 2.05mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	181% 29mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.34% 0.32mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	149% 1.94mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	152% 606μg	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	227% 5.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71.7% 64.5mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	50.5% 303IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.67% 5.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.5% 5mg	8.3% 83mg	1000mg per day for Men 19-50 years
Copper	16.6% 0.15mg	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.055% 2.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	409% 32.7mg	83.6% 6.7mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	58% 406mg	700mg per day for Men 19-50 years
Potassium	3.1% 106mg	40% 1359mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	36.3% 545mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	0.098% 3.62g	0.32% 11.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON CRISP RICE versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE vs Red Kidney Beans:

• 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 3.4 times more Vitamin B1, 6 times more Vitamin B2, 13.7 times more Vitamin B3, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 14.3 times more Vitamin C and more Vitamin D than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 2.5 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
• 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K
• 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON CRISP RICE vs Red Kidney Beans:

• 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have 4.9 times more Iron, 5.6 times more Selenium and 45.4 times more Sodium than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 16.6 times more Calcium, 4.7 times more Copper, 6 times more Magnesium, 4.1 times more Phosphorus, 12.8 times more Potassium and 2.1 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Red Kidney Beans contain similar levels of Manganese per 100 grams.
• 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have 1.4 times more Carbohydrate and 5.8 times more Sugars than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain more Omega 3, 21.7 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
• 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.