Cereals Ready-to-eat, RALSTON CRISP RICE VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 3 times more Vitamin B1, 5.3 times more Vitamin B2, 12.1 times more Vitamin B3, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 12.6 times more Vitamin C and more Vitamin D than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.8 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
- 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 4.3 times more Iron, 4.9 times more Selenium and 40 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 18.9 times more Calcium, 5.3 times more Copper, 6.8 times more Magnesium, 4.7 times more Phosphorus, 14.6 times more Potassium and 2.4 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Red Kidney Beans contain similar levels of Manganese per 300 calories.
- 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.2 times more Carbohydrate and 5.1 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 24.7 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.