Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 3.4 times more Vitamin B1, 6 times more Vitamin B2, 13.7 times more Vitamin B3, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 14.3 times more Vitamin C and more Vitamin D than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.5 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 4.9 times more Iron, 5.6 times more Selenium and 45.4 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 16.6 times more Calcium, 4.7 times more Copper, 6 times more Magnesium, 4.1 times more Phosphorus, 12.8 times more Potassium and 2.1 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 1.4 times more Carbohydrate and 5.8 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Omega 3, 21.7 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.