Red Kidney Beans VS POST Bran Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or POST Bran Flakes?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs POST Bran Flakes:
- 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 2.2 times more Vitamin B1, 6.7 times more Vitamin B2, 8.1 times more Vitamin B3, 4.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs POST Bran Flakes:
- 300 calories of Red Kidney Beans have 1.8 times more Calcium, 1.4 times more Copper and 2.5 times more Potassium than POST Bran Flakes.
- While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 4.3 times more Iron, 1.7 times more Magnesium, 16.9 times more Selenium, 46.2 times more Sodium and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and POST Bran Flakes contain similar levels of Phosphorus per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 4 times more Omega 3 and 2.2 times more Protein than POST Bran Flakes.
- While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Carbohydrate and 9.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and POST Bran Flakes offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of POST Bran Flakes provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 6 in 300 calories.