Nutrient Comparison: Red Kidney Beans VS POST Bran Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs POST Bran Flakes:
- 5 ounces of Red Kidney Beans have more Vitamin C and 4 times more Vitamin K than POST Bran Flakes.
- While 5 oz of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 2.1 times more Vitamin B1, 6.5 times more Vitamin B2, 7.9 times more Vitamin B3, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.7 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 5 ounces of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Red Kidney Beans vs POST Bran Flakes:
- 5 ounces of Red Kidney Beans have 1.9 times more Calcium, 1.4 times more Copper and 2.5 times more Potassium than POST Bran Flakes.
- While 5 oz of Cereals ready-to-eat, POST Bran Flakes contain 4.2 times more Iron, 1.7 times more Magnesium, 16.4 times more Selenium, 45 times more Sodium and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and POST Bran Flakes contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.1 times more Omega 3 and 2.3 times more Protein than POST Bran Flakes.
- While 5 oz of Cereals ready-to-eat, POST Bran Flakes contain 2 times more Fat, 4.9 times more Omega 6, 1.3 times more Carbohydrate and 8.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and POST Bran Flakes offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6