Nutrient Comparison: POST Bran Flakes VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of POST Bran Flakes versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of POST Bran Flakes vs Boiled Red Kidney Beans:
- 5 ounces of POST Bran Flakes have more Vitamin A, 8.1 times more Vitamin B1, 24.1 times more Vitamin B2, 28.9 times more Vitamin B3, 14.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 25.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
- 5 ounces of POST Bran Flakes have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST Bran Flakes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for POST Bran Flakes vs Boiled Red Kidney Beans:
- 5 ounces of POST Bran Flakes have 1.6 times more Calcium, 2.1 times more Copper, 9.5 times more Iron, 5.1 times more Magnesium, 3.2 times more Phosphorus, 1.3 times more Potassium, 43.8 times more Selenium, 270 times more Sodium and 4.7 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of POST Bran Flakes have 2.6 times more Energy, 4.2 times more Fat, 10.4 times more Omega 6, 3.5 times more Carbohydrate, 58.1 times more Sugars and 2.5 times more Fiber than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Omega 3 than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6