Cereals ready-to-eat, rice, puffed, fortified have 6.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, rice, puffed, fortified or Potato Skin?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, rice, puffed, fortified or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, rice, puffed, fortified vs Potato Skin:
500 calories of Cereals ready-to-eat, rice, puffed, fortified have 17.9 times more Vitamin B1, 6.8 times more Vitamin B2 and 4.9 times more Vitamin B3 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.5 times more Vitamin B5, 22.1 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
500 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, rice, puffed, fortified vs Potato Skin:
500 calories of Cereals ready-to-eat, rice, puffed, fortified have 1.4 times more Iron and 5 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 34.7 times more Calcium, 17.3 times more Copper, 6.4 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 25.3 times more Potassium, 2.4 times more Zinc and 192.4 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
500 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 10.2 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber