Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, rice, puffed, fortified versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Potato Skin:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 123.8 times more Vitamin B1, 47.4 times more Vitamin B2 and 34.2 times more Vitamin B3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.2 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Potato Skin:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 9.8 times more Iron, 2.5 times more Manganese, 2.6 times more Phosphorus, 35 times more Selenium and 2.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5 times more Calcium, 2.5 times more Copper, 3.7 times more Potassium and 27.8 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 6.9 times more Energy, 7.2 times more Carbohydrate and 2.5 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.