Cereals ready-to-eat, rice, puffed, fortified have 1.2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, rice, puffed, fortified or Sunflower Seed Flour?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, rice, puffed, fortified or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, rice, puffed, fortified vs Sunflower Seed Flour:
500 calories of Cereals ready-to-eat, rice, puffed, fortified have 5.5 times more Vitamin B2 and 3.9 times more Vitamin B3 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Vitamin B1, 25.4 times more Vitamin B5, 12.4 times more Vitamin B6 and 14.4 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
500 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, rice, puffed, fortified as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, rice, puffed, fortified vs Sunflower Seed Flour:
500 calories of Cereals ready-to-eat, rice, puffed, fortified have 3.9 times more Iron than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 23.4 times more Calcium, 12.5 times more Copper, 17.1 times more Magnesium, 1.6 times more Manganese, 8.7 times more Phosphorus, 6.8 times more Selenium and 5.9 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
500 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium and Magnesium
Both Cereals ready-to-eat, rice, puffed, fortified as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, rice, puffed, fortified have 2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Fiber and 9.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber