Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, rice, puffed, fortified versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Sunflower Seed Flour:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 6.8 times more Vitamin B2 and 4.8 times more Vitamin B3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 20.6 times more Vitamin B5, 10 times more Vitamin B6 and 11.7 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Sunflower Seed Flour provide similar amounts of Vitamin B1 per seven ounces.
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Sunflower Seed Flour:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 4.8 times more Iron and 1.7 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 10.1 times more Copper, 13.8 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 5.5 times more Selenium and 4.8 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 1.2 times more Energy and 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Fiber and 7.6 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.