Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, wheat, puffed, fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cereals ready-to-eat, wheat, puffed, fortified:
- 7 ounces of Sunflower Seed Flour have 1.2 times more Vitamin B1, 12.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 6.8 times more Vitamin B2 and 4.8 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cereals ready-to-eat, wheat, puffed, fortified:
- 7 ounces of Sunflower Seed Flour have 4.1 times more Calcium, 4.2 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 4.8 times more Iron, 5.2 times more Potassium and 2.1 times more Selenium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.3 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Fiber per seven ounces.