Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, wheat, puffed, fortified per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 grams of Sunflower Seed Flour have 1.2 times more Vitamin B1, 12.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 g of Cereals ready-to-eat, wheat, puffed, fortified contain 6.8 times more Vitamin B2 and 4.8 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 grams of Sunflower Seed Flour have 4.1 times more Calcium, 4.2 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 g of Cereals ready-to-eat, wheat, puffed, fortified contain 4.8 times more Iron, 5.2 times more Potassium and 2.1 times more Selenium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.3 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 g of Cereals ready-to-eat, wheat, puffed, fortified contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Fiber per 100 grams.