Comparing Nutrients in 500 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Chilled Orange Juice
Weight per 500 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Chilled Orange Juice
1020g
Cereals ready-to-eat, UNCLE SAM CEREAL have 7.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Chilled Orange Juice?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Chilled Orange Juice:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.5 times more Vitamin B9, 98.9 times more Vitamin C and 1.6 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin C and Vitamin E
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Chilled Orange Juice:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.2 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 2.7 times more Magnesium, 22.2 times more Manganese, 3.1 times more Phosphorus, 125 times more Selenium, 14.6 times more Sodium and 7.8 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Potassium and 139 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 13.7 times more Fat, 87 times more Omega 3, 10.4 times more Omega 6, 9.6 times more Fiber and 3.3 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 37.6 times more Sugars and 75 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber