Cereals Ready-to-eat, UNCLE SAM CEREAL VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 11.3 times more Vitamin B5 and 4.4 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 500 calories.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Sunflower Seed Flour:
- 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.7 times more Manganese, 6.3 times more Potassium, 1.4 times more Selenium and 64.7 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus and 1.4 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 6.8 times more Fat, 2026.7 times more Omega 3, 1.8 times more Omega 6, 1.7 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6