Cereals ready-to-eat, WEETABIX whole grain cereal have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Potato Skin?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Potato Skin:
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 14.4 times more Vitamin B1 and 4 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Potato Skin:
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 3.1 times more Selenium and 5.8 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.4 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 6.2 times more Potassium, 1.3 times more Zinc and 177.6 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.