Comparing Nutrients in 500 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Boiled California Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
130g
Boiled California Red Kidney Beans
403g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Boiled California Red Kidney Beans:
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Boiled California Red Kidney Beans:
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.5 times more Manganese, 4.6 times more Selenium and 19.7 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.8 times more Calcium, 1.9 times more Copper, 1.4 times more Phosphorus and 3.4 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Boiled California Red Kidney Beans contain similar levels of Iron, Magnesium and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 35.7 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3 times more Fiber and 4 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.