Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Boiled California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has more Vitamin A, 5.3 times more Vitamin B1, 12.4 times more Vitamin B2, 16.8 times more Vitamin B3, 3.5 times more Vitamin B5, 8.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Boiled California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1.6 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 7.8 times more Manganese, 2.1 times more Phosphorus, 14.4 times more Selenium, 61.3 times more Sodium and 3.2 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Calcium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Boiled California Red Kidney Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 3.1 times more Energy, 62.2 times more Fat, 57.1 times more Saturated Fat, 2.3 times more Omega 3, 111 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Boiled California Red Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6