Comparing Nutrients in 500 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Frozen Carrots
Weight per 500 calories
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
130g
Frozen Carrots
1389g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 10.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Frozen Carrots:
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 18.5 times more Vitamin A, 2.6 times more Vitamin B5, more Vitamin C, 2.6 times more Vitamin E and 110.7 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Frozen Carrots:
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.1 times more Iron, 1.4 times more Manganese and 2.3 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 9 times more Calcium, 1.7 times more Copper, 6.6 times more Potassium, 3 times more Sodium, 1.3 times more Zinc and 113.3 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 2.5 times more Omega 3, 2.2 times more Sugars and 3.6 times more Fiber than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3