Comparing Nutrients in 500 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Dried Beechnuts
Weight per 500 calories
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
130g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits, which is very high in comparison to other foods. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 15.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 500 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 6 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 9.6 times more Sodium and 11.3 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6 times more Fat, 4.8 times more Saturated Fat, 15.6 times more Omega 3 and 5.5 times more Omega 6 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein