Comparing Nutrients in 500 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Toasted Sunflower Seeds
Weight per 500 calories
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
130g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits, which is very high in comparison to other foods. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B5 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium and 131.3 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper and 2.4 times more Phosphorus than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 6 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Fat, 4.6 times more Saturated Fat, 10.5 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.