Comparing Nutrients in 100 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Toasted Sunflower Seeds
Weight per 100 calories
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
26g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits, which is very high in comparison to other foods. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Toasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B5 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Toasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium and 131.3 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper and 2.4 times more Phosphorus than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 6 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Fat, 4.6 times more Saturated Fat, 10.5 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.