Comparing Nutrients in 500 calories Toasted Wheat Germ CerealsVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Toasted Wheat Germ Cereals
131g
Boiled Potato Flesh, Cooked In Skin
575g
Toasted Wheat Germ Cereals have 4.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Wheat Germ Cereals or Boiled Potato Flesh, Cooked In Skin?
Toasted Wheat Germ Cereals VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Wheat Germ Cereals or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Toasted Wheat Germ Cereals vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Toasted Wheat Germ Cereals have 3.6 times more Vitamin B1, 9.3 times more Vitamin B2, 8 times more Vitamin B9 and 364.2 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 9.5 times more Vitamin C and 2.4 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Plain Toasted Wheat Germ Cereals as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Wheat Germ Cereals vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Toasted Wheat Germ Cereals have 6.7 times more Iron, 3.3 times more Magnesium, 32.9 times more Manganese, 5.9 times more Phosphorus, 49.3 times more Selenium and 12.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper, 1.8 times more Potassium and 60.4 times more Water than Plain Toasted Wheat Germ Cereals.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Plain Toasted Wheat Germ Cereals as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Wheat Germ Cereals have 24.4 times more Fat, 18.2 times more Omega 3, 41.4 times more Omega 6, 2 times more Sugars, 1.9 times more Fiber and 3.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Carbohydrate than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6