Comparing Nutrients in 500 calories Cereals, WHEATENA, cooked with waterVS Cooked Broccoli Raab
Weight per 500 calories
Cereals, WHEATENA, cooked with water
893g
Cooked Broccoli Raab
2000g
Cereals, WHEATENA, cooked with water have 2.2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Cooked Broccoli Raab?
Cereals, WHEATENA, Cooked With Water VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 37.9 times more Vitamin B1, 15.7 times more Vitamin B2, 8.2 times more Vitamin B3, 23.9 times more Vitamin B5, 25.9 times more Vitamin B6, 22.7 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Cereals, WHEATENA, cooked with water as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 3.3 times more Calcium, 3.2 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 3.1 times more Phosphorus, 10 times more Potassium, 62.7 times more Sodium, 1.8 times more Zinc and 2.4 times more Water than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Cooked Broccoli Raab contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, cooked with water have 3.4 times more Omega 6 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.3 times more Fat, 23.7 times more Omega 3, 2.3 times more Fiber and 4.3 times more Protein than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6