Comparing Nutrients in 500 calories Cereals, WHEATENA, cooked with waterVS Dried Beechnuts
Weight per 500 calories
Cereals, WHEATENA, cooked with water
893g
Dried Beechnuts
86.8g
Dried Beechnuts have 10.3 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is very high in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Dried Beechnuts?
Cereals, WHEATENA, Cooked With Water VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water vs Dried Beechnuts:
500 calories of Cereals, WHEATENA, cooked with water have 6.5 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals, WHEATENA, cooked with water as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water vs Dried Beechnuts:
500 calories of Cereals, WHEATENA, cooked with water have 822.9 times more Calcium, 2.3 times more Iron, more Magnesium, 6.3 times more Manganese, more Phosphorus, 19.7 times more Zinc and 133.1 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Copper and 1.3 times more Potassium than Cereals, WHEATENA, cooked with water.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, cooked with water have 3.6 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 9.7 times more Fat, 7.4 times more Saturated Fat, 8.7 times more Omega 3 and 7.6 times more Omega 6 than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein