Cereals, WHEATENA, Cooked With Water VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water vs Potato Skin:
- 500 kcal of Raw Potato Skin contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 6.9 times more Vitamin B5, 12.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water vs Potato Skin:
- 500 calories of Cereals, WHEATENA, cooked with water have 2.8 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 7.9 times more Copper, 5.6 times more Iron and 5.2 times more Potassium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Potato Skin contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, WHEATENA, cooked with water have 2 times more Omega 3 and 7.6 times more Omega 6 than Potato Skin.
- Both Cereals, WHEATENA, cooked with water and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6