Comparing Nutrients in 500 calories Cereals, WHEATENA, cooked with waterVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cereals, WHEATENA, cooked with water
893g
Canned Tomatoes with Green Chilies
3333g
Cereals, WHEATENA, cooked with water have 3.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Canned Tomatoes with Green Chilies?
Cereals, WHEATENA, Cooked With Water VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.7 times more Vitamin B1, 3.5 times more Vitamin B2, 4.3 times more Vitamin B3, 13.2 times more Vitamin B5, 20.2 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Cereals, WHEATENA, cooked with water as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water vs Canned Tomatoes with Green Chilies:
500 calories of Cereals, WHEATENA, cooked with water have 1.7 times more Manganese and 1.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.5 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 5.2 times more Potassium, 748.5 times more Sodium and 4.1 times more Water than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Canned Tomatoes with Green Chilies contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, cooked with water have 5.1 times more Omega 3 and 2.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6