Comparing Nutrients in 500 calories Cereals, WHEATENA, cooked with water, with saltVS Toasted Sunflower Seeds
Weight per 500 calories
Cereals, WHEATENA, cooked with water, with salt
848g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 10.5 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, with salt, which is very high in comparison to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water, with salt or Toasted Sunflower Seeds?
Cereals, WHEATENA, Cooked With Water, With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water, with salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water, with salt vs Toasted Sunflower Seeds:
500 calories of Cereals, WHEATENA, cooked with water, with salt have 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B1, 16 times more Vitamin B5, 4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1 and Vitamin B5
Both Cereals, WHEATENA, cooked with water, with salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water, with salt vs Toasted Sunflower Seeds:
500 calories of Cereals, WHEATENA, cooked with water, with salt have 14.7 times more Calcium, 1.7 times more Magnesium, 4.1 times more Manganese, 1.6 times more Potassium, 832.3 times more Sodium, 1.4 times more Zinc and 896 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper and 1.8 times more Phosphorus than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, cooked with water, with salt have 6 times more Carbohydrate, 1.8 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 12 times more Fat, 6.2 times more Saturated Fat and 16.1 times more Omega 6 than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Cereals, WHEATENA, cooked with water, with salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.