Cereals, WHEATENA, dry have 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, dry or Baked Potato Flesh?
Cereals, WHEATENA, Dry VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, dry or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, dry vs Baked Potato Flesh:
500 calories of Cereals, WHEATENA, dry have 1.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 22.4 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.8 times more Vitamin B1, 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, dry.
500 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Cereals, WHEATENA, dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, dry vs Baked Potato Flesh:
500 calories of Cereals, WHEATENA, dry have 26.1 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese, 2 times more Phosphorus, 61.4 times more Selenium and 4 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 3.1 times more Potassium and 44.5 times more Water than Cereals, WHEATENA, dry.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, dry have 11 times more Omega 6, 2.2 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Sugars than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Cereals, WHEATENA, dry as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.