Comparing Nutrients in 500 calories Cereals, whole wheat hot natural cereal, cooked with water, with saltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cereals, whole wheat hot natural cereal, cooked with water, with salt
807g
Canned Carrots with Liquids and Salt
2174g
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Canned Carrots with Liquids and Salt:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.4 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 8.2 times more Vitamin E and 66 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Canned Carrots with Liquids and Salt:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.3 times more Phosphorus and 11.9 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 11.9 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 2.1 times more Manganese, 6.6 times more Potassium, 2.8 times more Sodium, 1.6 times more Zinc and 3 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Omega 3, 82.9 times more Sugars and 3 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.