Comparing Nutrients in 500 calories Cereals, whole wheat hot natural cereal, dryVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Cereals, whole wheat hot natural cereal, dry
146g
Boiled Spears Frozen Broccoli
1786g
Cereals, whole wheat hot natural cereal, dry have 12.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, dry or Boiled Spears Frozen Broccoli?
Cereals, Whole Wheat Hot Natural Cereal, Dry VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, dry or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, dry vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B5, 4.1 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 448.4 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, whole wheat hot natural cereal, dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, dry vs Boiled Spears Frozen Broccoli:
500 calories of Cereals, whole wheat hot natural cereal, dry have 3 times more Selenium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.6 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 5.7 times more Potassium, 146.6 times more Sodium, 1.4 times more Zinc and 111.9 times more Water than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Boiled Spears Frozen Broccoli contain similar levels of Copper and Manganese per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.8 times more Omega 3, 42.8 times more Sugars, 3.9 times more Fiber and 3.4 times more Protein than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3
Both Cereals, whole wheat hot natural cereal, dry as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.