Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, whole wheat hot natural cereal, dry versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, dry vs Boiled Spears Frozen Broccoli:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 7.3 times more Vitamin B1, 3.7 times more Vitamin B2, 10.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and 36.7 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, whole wheat hot natural cereal, dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, dry vs Boiled Spears Frozen Broccoli:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 10.7 times more Copper, 5.6 times more Iron, 6.1 times more Magnesium, 9.8 times more Manganese, 6.9 times more Phosphorus, 2.2 times more Potassium, 37.2 times more Selenium and 8.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium and 9.2 times more Water than Cereals, whole wheat hot natural cereal, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 12.2 times more Energy, 18.2 times more Fat, 1.8 times more Omega 3, 71.8 times more Omega 6, 14 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6