Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 220.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 100 grams of Boiled Spears Frozen Broccoli have 7.3 times more Calcium and 2.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.9 times more Copper, 1.3 times more Phosphorus, 6.7 times more Selenium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3, 18.4 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.2 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6 in 100 grams.