Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 220.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Calcium and 2.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.9 times more Copper, 1.3 times more Phosphorus, 6.7 times more Selenium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3, 18.4 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.2 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6 in 14 ounces.