Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Boiled Spears Frozen Broccoli VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.9 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 487.7 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Boiled Spears Frozen Broccoli and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
300 calories of Boiled Spears Frozen Broccoli have 16.1 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 5.6 times more Potassium, more Sodium, 1.4 times more Zinc and 2.4 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 3 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Copper per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 6.2 times more Omega 3, 40.7 times more Sugars, 4.2 times more Fiber and 3.4 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Boiled Spears Frozen Broccoli and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6 in 300 calories.