Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 560 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Broccoli Raab:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2 times more Copper and 12.8 times more Selenium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 15.4 times more Calcium, 3.5 times more Iron, 2.8 times more Potassium, more Sodium and 1.6 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.8 times more Energy and 4.8 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 12.6 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.